Most people believe that Dr. Robert Atkins is the person who has first invented low carb diets upon publishing the Atkins diet on the year 1970. The truth is that low carb diets have been followed and prescribed by health professionals before Dr. Atkins has popularized it for the general public. There are many later ones too. To know if low carb diets still work, see the New You In 22 review here.

A lot of people, before the development of agriculture, believed that the diet that they are following a low carbohydrate diet plan by just eating whatever was available. When the development of agriculture took place, most people relied on eating high carbohydrate foods since most of them have suffered starvation and not obesity.

However, weight related issues have been experienced when the societies became richer. By this time, the doctors have discovered the benefits of following a low carb diet plan especially when it comes to preventing certain diseases and health conditions. On the 19th century, diabetics were advised to limit eating carbohydrates rich foods such as sugar, potatoes and bread.

The first low carb weight loss routine was actually published by a man named William Banting on the year 1863. It was not much like the present-day New You In 22 diet. He was craftsman who is suffering from serious health problems due to obesity. Because of this, his doctor has recommended him to follow a diabetic diet and he noticed that following this particular diet has helped several people to lose weight effectively.

Banting gave up most of the starches and carbs in his diet and this includes beer, butter and milk. He decided to eat mostly fruits, green vegetables and meat. By following this type of diet routine, he effectively lost weight and he even published a book named “Letter on Corpulence, Addressed to the Public” on the year 1863.

The publication of this booklet became very successful and the word “banting” was even commonly used on that year which meant “following a weight loss diet”. Unfortunately, the low carb diet of William Banting has also attracted many criticisms especially from health professionals since Banting lacks qualifications. There were even rumors about how his diet greatly affected his health even though he lived up to the age of 80.

The 20th century became a lean time for most of the Western nations. Weight loss has became less of an issue before the year 1950s and 60s. After those years, fat became the main enemy of health and when Dr. Atkins published his own diet program in the year 1972, it was like a new thing for most people at that time even though the popularity of low carb diets happened way before the Atkins diet.